Biomechanics Module

Wishlist

Course Curriculum

Physics of Exercise

Understanding Range of Motion

55:34
Introduction to Kinesiology

01:11:11
What Actually Is Exercise?

01:10:22
Resistance or Torque

01:05:21
Internal Moment Arms Explained

39:12
The Power of Resultant Forces

01:27:07
Force Angles & Lever Arms Demystified

41:52

Muscle Science & Movement

Exercise Muscle Physiology – Part 1

01:16:45
Exercise Muscle Physiology – Part 2

01:07:20
The Science of Stretching

57:34
Fast vs Slow Reps: The Inertia Effect

01:01:22
Center of Mass

48:09
Fixing Your Posture

55:14
What Is Strength Really?

31:16
Muscle Fiber Types Explained

21:46
Sarcoplasmic vs Myofibrillar Hypertrophy

16:54

Arm Anatomy & Training

Scapular Region & Upper Back

Shoulder & Lat Development

Chest Mechanics Masterclass

Lower Body & Core

Machine Mechanics

Exercise Tutorial

Rear delt fly Tutorial

06:00
Deadlift Tutorial

02:32
Cuff Side Raise Tutorial

01:06
Cable crunches Tutorial

01:23
Reverse Crunch Tutorial

02:52
Dumbbell Rear delt fly Tutorial

06:00
Cable Decline Crossover Tutorial

02:13
Rear Delt Fly Tutorial

01:09
Wide Grip Rowing Tutorial

01:19
Overhead Tricep Extension Tutorial

01:14
Hyper extension glute focused Tutorial

02:02
How to decide Range of Motion

01:49
Spinal extensions Tutorial

01:24
Wide grip tbar row and close grip tbar row Tutorial

01:24
Leg Extension Tutorial

03:27
Smith Machine Squats Tutorial

04:39
Hammer curls Tutorial

01:04
Smith machine standing calf raise Tutorial

01:12
Single arm Pulldown Tutorial

01:42
Incline bench cuff side lateral raise Tutorial

02:18
Dumbbell Preacher curl Tutorial

00:57
Farmer carry Tutorial

01:19
Dumbbell Press Tutorial

02:34
Lat focused Machine row

01:42
Dumbbell Curl Tutorial

01:43
Wide grip Lat pulldown Tutorial

01:17
Neutral grip lat pulldown Tutorial

01:52
Dumbbell side raise Tutorial

01:58
Incline dumbbell curl Tutorial

01:29
Dumbbell wrist flexion Tutorial

00:50
Dumbbell wrist extension Tutorial

00:43
Single hand tricep extension Tutorial

00:55
Reverse crunch Tutorial

02:53

Student Ratings & Reviews

5.0

Total 1 Rating

1 Rating

0 Rating

Amit sharma undefined

2 months ago

One of the best courses I've ever enrolled in! 😀

I've gained an incredible amount of knowledge about biomechanics and practical movement analysis. The depth of education provided here far exceeds many mainstream certifications.

This course has not only enhanced my understanding as a coach but has also saved me from spending money on certifications that carry big names yet often lack comprehensive biomechanical education.

Highly recommended for anyone serious about mastering biomechanics and applying it effectively in the real world.