I’m Kashish Gupta, an Exercise Science Lecturer and fitness educator passionate about health, training, and education. Over the years, I’ve delivered lectures across leading universities and trained clients with varied goals and injuries.

Beyond academics, I’ve built a strong digital presence:

• 365K+ YouTube subscribers learning exercise science, workouts, and fitness trends.

• 158K+ Instagram followers engaging with my content for inspiration, motivation, and practical fitness advice.

I’m also the founder of the Institute of Biomechanics, where I’ve trained 600+ coaches, shaping the future of fitness education.

Blending academic expertise with real-world application, my mission is to make exercise science simple, practical, and accessible for everyone, whether you’re a student, coach, or fitness enthusiast.