Biomechanics Module

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Course Curriculum

Physics of Exercise

Understanding Range of Motion

55:34
Introduction to Kinesiology

01:11:11
What Actually Is Exercise?

01:10:22
Resistance or Torque

01:05:21
Internal Moment Arms Explained

39:12
The Power of Resultant Forces

01:27:07
Force Angles & Lever Arms Demystified

41:52

Muscle Science & Movement

Exercise Muscle Physiology – Part 1

01:16:45
Exercise Muscle Physiology – Part 2

01:07:20
The Science of Stretching

57:34
Fast vs Slow Reps: The Inertia Effect

01:01:22
Center of Mass

48:09
Fixing Your Posture

55:14
What Is Strength Really?

31:16
Muscle Fiber Types Explained

21:46
Sarcoplasmic vs Myofibrillar Hypertrophy

16:54

Arm Anatomy & Training

Scapular Region & Upper Back

Shoulder & Lat Development

Chest Mechanics Masterclass

Lower Body & Core

Program Design

Exercise Tutorial

Rear delt fly Tutorial

06:00
Deadlift Tutorial

02:32
Cuff Side Raise Tutorial

01:06
Cable crunches Tutorial

01:23
Reverse Crunch Tutorial

02:52
Dumbbell Rear delt fly Tutorial

06:00
Cable Decline Crossover Tutorial

02:13
Rear Delt Fly Tutorial

01:09
Wide Grip Rowing Tutorial

01:19
Overhead Tricep Extension Tutorial

01:14
Hyper extension glute focused Tutorial

02:02
How to decide Range of Motion

01:49
Spinal extensions Tutorial

01:24
Wide grip tbar row and close grip tbar row Tutorial

01:24
Leg Extension Tutorial

03:27
Smith Machine Squats Tutorial

04:39
Hammer curls Tutorial

01:04
Smith machine standing calf raise Tutorial

01:12
Single arm Pulldown Tutorial

01:42
Incline bench cuff side lateral raise Tutorial

02:18
Dumbbell Preacher curl Tutorial

00:57
Farmer carry Tutorial

01:19
Dumbbell Press Tutorial

02:34
Lat focused Machine row

01:42
Dumbbell Curl Tutorial

01:43
Wide grip Lat pulldown Tutorial

01:17
Neutral grip lat pulldown Tutorial

01:52
Dumbbell side raise Tutorial

01:58
Incline dumbbell curl Tutorial

01:29
Dumbbell wrist flexion Tutorial

00:50
Dumbbell wrist extension Tutorial

00:43
Single hand tricep extension Tutorial

00:55
Reverse crunch Tutorial

02:53

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Biomechanics Module

Course Curriculum

Physics of Exercise

Understanding Range of Motion

Introduction to Kinesiology

What Actually Is Exercise?

Resistance or Torque

Internal Moment Arms Explained

The Power of Resultant Forces

Force Angles & Lever Arms Demystified

Muscle Science & Movement

Exercise Muscle Physiology – Part 1

Exercise Muscle Physiology – Part 2

The Science of Stretching

Fast vs Slow Reps: The Inertia Effect

Center of Mass

Fixing Your Posture

What Is Strength Really?

Muscle Fiber Types Explained

Sarcoplasmic vs Myofibrillar Hypertrophy

Arm Anatomy & Training

Elbow Joint Anatomy

Building Better Biceps

How to train triceps

Tricep Grip Variations That Matter

Scapular Region & Upper Back

Co-Contraction

Serratus Anterior: The Boxer’s Muscle

Rhomboids: Your Posture Guardians

Scapular Motion Mechanics

Trapezius: The Complete Breakdown

Shoulder & Lat Development

Deltoid Anatomy Decoded

Latissimus Dorsi: The Wing Muscle

How to Train Your Lats

Chest Mechanics Masterclass

Pectoralis Anatomy

Pec Internal Moment Arms

Pec Mechanics – Part 1

Pec Mechanics – Part 2

Pec Mechanics – Part 3

Pec Mechanics – Part 4

Why Pressing Hurts: Pain in Pressing Motions

Bench Press Biomechanics

Lower Body & Core

Squat Mechanics – Part 1

Squat Mechanics – Part 2

Squat Mechanics – Part 3

Smith Machine vs Barbell Squat: The Truth

Calf Training That Works

Ab Training That Works

Program Design

Programming Fundamentals

Exercise Tutorial

Rear delt fly Tutorial

Deadlift Tutorial

Cuff Side Raise Tutorial

Cable crunches Tutorial

Reverse Crunch Tutorial

Dumbbell Rear delt fly Tutorial

Cable Decline Crossover Tutorial

Rear Delt Fly Tutorial

Wide Grip Rowing Tutorial

Overhead Tricep Extension Tutorial

Hyper extension glute focused Tutorial

How to decide Range of Motion

Spinal extensions Tutorial

Wide grip tbar row and close grip tbar row Tutorial

Leg Extension Tutorial

Smith Machine Squats Tutorial

Hammer curls Tutorial

Smith machine standing calf raise Tutorial

Single arm Pulldown Tutorial

Incline bench cuff side lateral raise Tutorial

Dumbbell Preacher curl Tutorial

Farmer carry Tutorial

Dumbbell Press Tutorial

Lat focused Machine row

Dumbbell Curl Tutorial

Wide grip Lat pulldown Tutorial