Course
Coaching
Consultation
About Us
Contact Us
Course
Coaching
Consultation
About Us
Contact Us
Log In
Sign up
Course
Coaching
Consultation
About Us
Contact Us
Log In
Sign up
Back to All Courses
Nutrition module
Wishlist
Share
Share Course
Page Link
Share on social media
Course Info
Reviews
More
Course Curriculum
Body Composition
Science of Body Composition
23:52
Body Composition Assessment Methods
30:45
Body Composition: Key Takeaways
16:58
Energy Balance
Calories In vs Calories Out
18:06
Underreporting & Tracking Accuracy
15:35
Metabolic Adaptation
15:12
Energy Balance Dynamics – Part 1
12:50
Energy Balance Dynamics – Part 2
16:02
Evidence-Based Fat Loss & Muscle Gain
21:36
Carbohydrates
Carbohydrate Fundamentals
27:51
Digestion, Absorption & Glucose Regulation
21:17
Fuel Selection During Exercise
20:25
Pre-Workout Carbohydrate Recommendations
16:09
Intra & Post-Workout Carbohydrate Recommendations
17:21
Lipids
Lipid Fundamentals
15:33
Lipid Classification
27:06
Dietary Fat Intake Recommendations
27:06
Lipid Digestion & Metabolism
40:17
Protein
Protein Fundamentals
13:39
Amino Acid Essentials
13:52
Protein Digestion & Absorption
20:08
Muscle Protein Synthesis (MPS)
21:34
MPS vs Actual Muscle Gain
26:40
Leucine Threshold
15:51
Refractory Periods & Sarcopenia
15:50
Protein Quality Assessment
43:11
Student Ratings & Reviews
No Review Yet
Price
One-time purchase
₹1,300.00
Choose plan
Buy Now
Buy Now
Hi, Welcome back!
Keep me signed in
Forgot Password?
Sign In
Don't have an account?
Register Now
