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For Trainers Who Are Done Guessing

The Science Behind Every Training Decision — Finally Explained

Seven complete modules covering biomechanics, blood work interpretation, nutrition science, exercise physiology, rehabilitation protocols, research methodology, and business development, all taught by academic researchers, MSc nutritionists, licensed physiotherapists, and medical doctors.

  • 1000+ Coaches Trained
  • Research-based, Not bro-science
  • 100+ Hours of Content
  • Taught by Academic Researchers
Join IOBN Now
Preview 2 Free Lectures

Top Influencers

Curriculum

Course Teasers

Mentors

Course Fee

Success Stories

FAQs

Getting Certified Doesn't Make You Competent

Your certification taught you to pass an exam, not to think like a coach. It reduced nutrition to calories in, calories out. It skipped blood work entirely. It never showed you how to read a research paper. Biomechanics was surface-level, just enough to name the muscles. And injury management? Refer out and hope for the best. IOBN fills the gap.

Preview 2 Free Lectures

Who the Institute of Biomechanics & Nutrition Science Is Designed For

The Trainer Who's Tired of Googling

You have clients. But every unusual question sends you to Google. Every complex case makes you second-guess yourself. IOBN replaces guesswork with actual understanding.

The Beginner Who Refuses Shortcuts

You're new to this. But you've seen enough confident-sounding trainers who can't explain why they do what they do. You want real foundations. Not weekend certification material.

The Certified Trainer Knows There's More

You passed ACE/NASM/ISSA. You got the certificate. But you know something's missing. The depth was never there. IOBN fills the gaps your certification left behind.

Academic Looking for Real-World Application

You have a strong theoretical background, but lack hands-on exposure to exercise tutorials, workout programming, and diet planning. IOBN turns theory into applied coaching skills.

The Beginner Who Refuses Shortcuts

You're new to this. But you've seen enough confident-sounding trainers who can't explain why they do what they do. You want real foundations. Not weekend certification material.

The Certified Trainer Knows There's More

You passed ACE/NASM/ISSA. You got the certificate. But you know something's missing. The depth was never there. IOBN fills the gaps your certification left behind.

Here's What Changes When You Complete IOBN

  • Explain exercises to clients confidently instead of giving replies that sound uncertain or unclear.
  • Build effective nutrition strategies for fat loss, muscle gain, and performance outcomes that adapt as training load and recovery change.
  • Make better exercise and nutrition decisions using blood marker context for training and recovery.
  • Support long-term training safety through exercise selection based on joint mechanics.
  • Design adaptable exercise and nutrition programs with complex health and recovery considerations.
  • Read and evaluate research papers yourself by understanding p-values, effect sizes, study methods, and limitations..
  • Charge 2–3x your rate because clients prefer coaches who show scientific reasoning and a deep understanding of human body.
  • Never freeze when clients ask tough questions since you’ll know exactly where to find evidence-backed answers.

Review of The Course By IOBN Students

Creators and influencers who completed the IOBN course and apply its principles in their coaching and content.

Shivam Dubey

2m+ YouTube sub
900k+ Insta followers

Sanjay Duseja

500k+ Insta followers

Ekansh Taneja

600k+ Insta followers
400k+ YouTube sub

Dr. Anusha Lolla

Medical Doctor, MBBS

Hardik Anand

700K+ Insta Followers

Himanshu Rai

15K Insta Followers

Satish Prasad

20K+ Insta Followers

Gurneet Singh

Vishal Singh

Institute of Biomechanics & Nutrition Science (IOBN) Curriculum

Creators and influencers who completed the IOBN course and apply its principles in their coaching and content.

Nutrition Science

20+ hours

  • Body composition science, assessment methods, and clinical interpretation
  • Energy balance beyond calories, including metabolic adaptation and expenditure dynamics
  • NEAT, TEF, and total daily energy expenditure explained in real-world terms
  • Evidence-based protocols for fat loss and muscle gain
  • Carbohydrate structure, digestion, absorption, and glucose regulation
  • Fuel selection during exercise and carbohydrate timing strategies
  • Dietary fats, lipid metabolism, and cardiovascular health implications
  • Protein metabolism, amino acid roles, and nitrogen balance
  • Muscle protein synthesis mechanisms and long-term hypertrophy adaptation
  • Micronutrient deficiencies and their impact on performance and recovery
  • Translating nutrition science into practical, adaptable diet planning

And so much more

Advanced Biomechanics

20+ hours

  • Fundamentals of kinesiology, movement science, and exercise definition
  • Joint mechanics, range of motion, and mobility principles
  • Force production, internal moment arms, and leverage in human movement
  • Resultant forces, vectors, and force
  • Muscle physiology applied directly to exercise programming
  • Center of mass, inertia, and their role in strength and hypertrophy
  • Stretching science and posture myths explained biomechanically
  • Muscle fiber types and their implications for training outcomes
  • Joint stability, co-contraction, and force transfer
  • Upper-body anatomy and mechanics: shoulders, scapulae, and arms
  • Troubleshooting pain in pressing and upper-body movements
  • Lower-body mechanics: hips, knees, and ankle function
  • Squat mechanics including bar position, stance, and torso angle
  • Exercise selection using biomechanical efficiency, not trends
  • Program design principles: volume, intensity, and frequency

And so much more

Research Methodology

15+ hours

  • Foundations of scientific thinking in exercise science
  • Developing critical thinking, skepticism, and research literacy
  • Common research designs used in fitness and performance studies
  • Understanding variables, hypotheses, and experimental control
  • Core statistics: averages, variability, and data distributions
  • Interpreting p-values, effect sizes, and practical significance
  • Sample size considerations and common statistical errors
  • Reading research papers from abstract to conclusion
  • Evaluating study quality, bias, and methodological limitations
  • Interpreting results, tables, and data visualizations
  • Applied analysis of EMG and biomechanics research
  • Understanding mechanical testing methods used in research
  • Translating research findings into real-world coaching decisions

And so much more

Rehabilitation & Injury Management

15+ hours

  • Pain science and neurophysiology behind injury perception
  • How injuries develop, adapt, and recover through rehabilitation
  • Internal and external stress factors affecting tissue tolerance
  • Direction and magnitude of stress in injury risk
  • Injury mechanics and basic clinical assessment tools
  • Safe return-to-training principles after rehabilitation
  • Understanding shoulder, lower back, and joint pain mechanisms and related conditions.

And so much more

Blood Work Interpretation

03+ hours

  • Reading complete blood counts and core organ function markers
  • Micronutrients, thyroid function, and glucose metabolism markers
  • Hormone panel analysis for performance and recovery
  • Lipid markers and cardiovascular risk interpretation
  • Inflammation markers and their impact on training tolerance
  • Using blood work to guide programming and lifestyle decisions

And so much more

Exercise Physiology

15+ hours

  • Muscle architecture, contraction types, and force production
  • Length–tension relationships and tension development in muscle
  • Neural control of movement, motor units, and recruitment patterns
  • Muscle cell structure and contraction mechanics
  • Cellular signaling pathways involved in hypertrophy and adaptation
  • Cardiovascular system structure and function during exercise
  • Oxygen transport, blood flow, and energy delivery
  • Acute and chronic physiological adaptations to training
  • Exercise testing, safety protocols, and physiological assessments
  • Cardiovascular programming using real client case studies

And so much more

Business & Marketing Module

03+ hours

  • Building a Career in the Fitness Industry: Career Paths & Opportunities
  • Personal Branding: Establishing Authority & Credibility
  • Social Media Strategy: Content Creation & Audience Growth
  • Client Acquisition: Lead Generation & Conversion Systems
  • Pricing Strategy: Positioning & Value Communication
  • Sales Psychology: Closing Conversations & Objection Handling
  • Client Retention: Delivering Results & Building Loyalty
  • Scaling Your Business: Systems, Automation & Team Building
  • Online vs In-Person: Hybrid Business Models

And so much more

01  Nutrition Science

Nutrition Science

20+ hours

  • Body composition science, assessment methods, and clinical interpretation
  • Energy balance beyond calories, including metabolic adaptation and expenditure dynamics
  • NEAT, TEF, and total daily energy expenditure explained in real-world terms
  • Evidence-based protocols for fat loss and muscle gain
  • Carbohydrate structure, digestion, absorption, and glucose regulation
  • Fuel selection during exercise and carbohydrate timing strategies
  • Dietary fats, lipid metabolism, and cardiovascular health implications
  • Protein metabolism, amino acid roles, and nitrogen balance
  • Muscle protein synthesis mechanisms and long-term hypertrophy adaptation
  • Micronutrient deficiencies and their impact on performance and recovery
  • Translating nutrition science into practical, adaptable diet planning

And so much more

Advanced Biomechanics

20+ hours

  • Fundamentals of kinesiology, movement science, and exercise definition
  • Joint mechanics, range of motion, and mobility principles
  • Force production, internal moment arms, and leverage in human movement
  • Resultant forces, vectors, and force
  • Muscle physiology applied directly to exercise programming
  • Center of mass, inertia, and their role in strength and hypertrophy
  • Stretching science and posture myths explained biomechanically
  • Muscle fiber types and their implications for training outcomes
  • Joint stability, co-contraction, and force transfer
  • Upper-body anatomy and mechanics: shoulders, scapulae, and arms
  • Troubleshooting pain in pressing and upper-body movements
  • Lower-body mechanics: hips, knees, and ankle function
  • Squat mechanics including bar position, stance, and torso angle
  • Exercise selection using biomechanical efficiency, not trends
  • Program design principles: volume, intensity, and frequency

And so much more

Research Methodology

15+ hours

  • Foundations of scientific thinking in exercise science
  • Developing critical thinking, skepticism, and research literacy
  • Common research designs used in fitness and performance studies
  • Understanding variables, hypotheses, and experimental control
  • Core statistics: averages, variability, and data distributions
  • Interpreting p-values, effect sizes, and practical significance
  • Sample size considerations and common statistical errors
  • Reading research papers from abstract to conclusion
  • Evaluating study quality, bias, and methodological limitations
  • Interpreting results, tables, and data visualizations
  • Applied analysis of EMG and biomechanics research
  • Understanding mechanical testing methods used in research
  • Translating research findings into real-world coaching decisions

And so much more

Rehabilitation & Injury Management

15+ hours

  • Pain science and neurophysiology behind injury perception
  • How injuries develop, adapt, and recover through rehabilitation
  • Internal and external stress factors affecting tissue tolerance
  • Direction and magnitude of stress in injury risk
  • Injury mechanics and basic clinical assessment tools
  • Safe return-to-training principles after rehabilitation
  • Understanding shoulder, lower back, and joint pain mechanisms and related conditions.

And so much more

Blood Work Interpretation

03+ hours

  • Reading complete blood counts and core organ function markers
  • Micronutrients, thyroid function, and glucose metabolism markers
  • Hormone panel analysis for performance and recovery
  • Lipid markers and cardiovascular risk interpretation
  • Inflammation markers and their impact on training tolerance
  • Using blood work to guide programming and lifestyle decisions

And so much more

Exercise Physiology

15+ hours

  • Muscle architecture, contraction types, and force production
  • Length–tension relationships and tension development in muscle
  • Neural control of movement, motor units, and recruitment patterns
  • Muscle cell structure and contraction mechanics
  • Cellular signaling pathways involved in hypertrophy and adaptation
  • Cardiovascular system structure and function during exercise
  • Oxygen transport, blood flow, and energy delivery
  • Acute and chronic physiological adaptations to training
  • Exercise testing, safety protocols, and physiological assessments
  • Cardiovascular programming using real client case studies

And so much more

Business & Marketing Module

03+ hours

  • Building a Career in the Fitness Industry: Career Paths & Opportunities
  • Personal Branding: Establishing Authority & Credibility
  • Social Media Strategy: Content Creation & Audience Growth
  • Client Acquisition: Lead Generation & Conversion Systems
  • Pricing Strategy: Positioning & Value Communication
  • Sales Psychology: Closing Conversations & Objection Handling
  • Client Retention: Delivering Results & Building Loyalty
  • Scaling Your Business: Systems, Automation & Team Building
  • Online vs In-Person: Hybrid Business Models

And so much more

Watch Trailer of Core IOBN Modules

Biomechanics

Nutrition Science

Research Methodology

Blood Work Interpretation

Rehabilitation

Exercise Physiology

See More

You’re Learning From People Who Actually Know

Forget influencers and weekend courses. You’re learning from researchers, doctors, and specialists who’ve spent years becoming experts in their fields.

Kashish Gupta

Founder & Lead Instructor

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Tejas Rajaputhran

MSc Sports Nutrition

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Geoff Futch

PhD(c) Exercise Physiology

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Dr. Priyanka Sehrawat

MD Medicine, DM Neurology (AIIMS Delhi)

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Dr. Dhairya

Bachelor of Physiotherapy

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Kashish Gupta

Founder & Lead Instructor

Linkedin
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Tejas Rajaputhran

MSc Sports Nutrition

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Geoff Futch

PhD(c) Exercise Physiology

Linkedin
Click for More

Dr. Priyanka Sehrawat

MD Medicine, DM Neurology (AIIMS Delhi)

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Dr. Dhairya

Bachelor of Physiotherapy

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How IOBN Goes Far Beyond Standard Courses

Programs like ACE, ACSM, and NASM stop at the certificate; we train you to apply knowledge with real clients.

Feature Typical Certifications IOBN
Depth Pass-the-test surface level University-level deep dives
Biomechanics Covered but often explained wrong In-depth 20+ hours explained by Kashish Gupta
Research Skills Not taught Learn to read research papers
Nutrition Education Basic macros and calorie guidelines Evidence-based nutrition science
Blood Report Understanding Outside the scope of certification Explained by experienced doctors
Injury & Rehab Insight General modifications and disclaimers Explained by licensed physiotherapist
Instructors Weekend-certified trainers MSc, MD doctors and researchers
Price ₹50,000 to ₹70,000 ₹9,500 one-time
Access Usually expires in three months Lifetime access forever

The Resources & Support You Receive

100+ Hours of University-Level Lectures

Not surface-level certification content. Deep dives taught by PhD candidates, MSc nutritionists, licensed physiotherapists, and doctors. Watch anytime, rewatch forever. Learn at your pace without falling behind.

Research Methodology Training

Learn to read peer-reviewed papers, understand statistical analysis, evaluate study quality, and spot BS research. Stop relying on fitness influencers to interpret science for you. Become the expert who can analyze evidence directly.

Client Case Studies & Real Programming

Work through actual client scenarios with detailed programming examples, blood work analysis, injury rehabilitation protocols, and nutrition periodization. Theory is useless without application. Learn exactly how to implement everything.

Lifetime Access + Monthly Updates

Pay once, learn forever. Get permanent access to all current and future content. When we add new modules, you get them free. Your education compounds as science evolves. No subscriptions, no upsells, no expiration.

Private Community + Live Q&As

Learn alongside other coaches in a private WhatsApp group. Get your programming questions addressed, exchange ideas with peers, and join live Q&A sessions for guided clarification and support.

Course Fee & Enrollment

Invest once in your growth – the results last a lifetime.

₹9,500/-

Join IOBN Now

Success Stories of Our IOBN Students

The Value You Get Inside IOBN

VALUE STACK

Biomechanics module
₹20,000+ value
Exercise physiology module
₹15,000+ value
Nutrition science module
₹20,000+ value
Research methodology module
₹15,000+ value
Blood work interpretation module
₹10,000+ value
Business Module
₹5,000+ value
Rehabilitation
₹15,000+ value
Lifetime access plus all future updates
Priceless
Private community and live Q&As
₹4,000+ value
Total Value
₹1,00,000+
Exclusive Offer
₹9,500
Join IOBN Now

500+ Active Users

Certified Fitness Education • Your Transformation Starts Here • Evidence-Based Training • Certified Fitness Education • Your Transformation Starts Here • Evidence-Based Training •

Enroll Now Before the Price Increases

IOBN is currently priced at ₹9,500, even as the curriculum continues to expand. As new modules and lectures are added, the price will increase. Enrolling now secures lifetime access at the current price.
Lock in the ₹9,500 Price

Frequently Asked Questions

FAQ Accordion Section

All lectures are prerecorded and available in both Hindi and English mix.

The course has over 100+ hours of in-depth content.

No, the course is open to everyone, from beginners to professionals.

We cover Exercise Physiology, Nutrition, Biomechanics, Research Methodology, Business and Marketing.

Not sure if IOBN is right for you?

Try three lectures for free (no credit card, no payment). Just watch and see if the teaching quality matches what we’re promising. If it doesn’t convince you this is different from every other course out there, walk away. No hard feelings.

Join IOBN Now
Preview 2 Free Lectures

Kashish Gupta

Founder & Lead Instructor
Modules: Biomechanics | Business & Marketing

What He Teaches:

  • Biomechanics: force-angle relationships, internal moment arms, muscle mechanics, and exercise selection based on biomechanical principles.
  • Business & Marketing: Building a sustainable fitness career, client acquisition systems, content creation strategies
  • Learn from someone who grew a combined audience of 500K+ followers across platforms

Why Learn from Kashish: His unique position as both academic educator and successful content creator means you get theory that’s been tested in real-world application. He doesn’t just teach concepts, he shows you how to apply them and build a career around evidence-based practice.

Tejas Rajaputhran

Nutrition Science module
MSc Sports Nutrition

Tejas Rajaputhran has a  Master’s degree in Sports Nutrition, specializing in evidence-based nutritional strategies for performance and body composition optimization.

What He Teaches:

  • Nutrition Science Module: Comprehensive coverage of macronutrients (carbohydrates, proteins, fats), energy balance, metabolic adaptation, nutrient timing, supplementation research, and practical meal planning strategies. Tejas bridges the gap between nutritional biochemistry and real-world application.
  • Evidence-Based Approaches: Every recommendation is grounded in peer-reviewed research, with emphasis on understanding metabolism at a molecular level, not just memorizing meal plans.

Why Learn from Tejas: His MSc background means you’re learning nutrition science at an academic level, but his practical experience ensures everything translates to real client application. He teaches you to design nutrition strategies based on metabolic principles, not diet trends.

Geoff Futch

Exercise Physiology & Research Methodology module
PhD Candidate in Exercise Physiology

Geoff Futch is a PhD candidate in Exercise Physiology with extensive research experience in muscle physiology, cardiovascular adaptations, and training methodology. He brings cutting-edge research knowledge directly from academic laboratories to practical fitness education.

What He Teaches:

  • Exercise Physiology Module: Muscle physiology, neuromuscular function, cardiovascular physiology, energy systems, metabolic responses to training, exercise testing protocols, and programming for physiological adaptation
  • Research Methodology Module: Study design and hierarchy of evidence, statistical literacy (p-values, effect sizes, confidence intervals), critically evaluating research papers, identifying bias and conflicts of interest, translating lab findings to real-world application, and building an evidence-based decision framework

Why Learn from Geoff: As a PhD candidate actively conducting research, Geoff teaches the most current understanding of exercise physiology, not outdated textbook knowledge. He’s trained in the rigorous methodology that produces the research you read, making him uniquely qualified to teach you how to evaluate and apply scientific evidence.

Dr. Priyanka Sehrawat

Blood Work Interpretation module
MD Medicine, DM Neurology (AIIMS Delhi)

Dr. Priyanka Sehrawat is a practicing physician with an MD in Medicine and a DM in Neurology from AIIMS Delhi, one of India’s most prestigious medical institutions. She brings clinical medical expertise to fitness education, teaching trainers and coaches to interpret laboratory results like medical professionals.

What She Teaches:

  • Blood Work Interpretation Module: Comprehensive analysis of Complete Blood Count (CBC), vitamin panels (B12, D, zinc, magnesium), liver and kidney function tests, thyroid profiles, glucose metabolism markers, hormone panels, and cardiovascular risk markers.
  • Clinical Integration: Understanding how blood work results impact training capacity, recovery, nutrition needs, and long-term health optimization

Why Learn from Dr. Priyanka: Most fitness professionals never learn to read blood work, forcing them to refer clients out or make uninformed recommendations. Dr. Priyanka teaches you to interpret labs with medical-level competence.

Dr. Dhairya

Rehabilitation Module
Bachelor of Physiotherapy

Dr. Dhairya is a licensed physiotherapist. With clinical experience treating diverse patient populations, he brings evidence-based rehabilitation protocols to fitness professionals.

What He Teaches:

  • Rehabilitation Module: Pain science, injury mechanics, movement assessment, load management, and return-to-training protocols. Learn to work with injuries professionally, not just avoid them cautiously

Why Learn from Dr. Dhairya: Most trainers panic when clients have pain or injuries, either referring them out immediately or pushing through recklessly. Dr. Dhairya teaches you to understand injury mechanics and design intelligent rehabilitation protocols, turning you from a trainer who avoids problems into one who solves them.