Personalized Training & Nutrition Built on Research, Not Trends
Coaching means I personally design your training and nutrition based on your body, your goals, and your real-time progress. Every exercise, every meal strategy, every adjustment is backed by research and tailored through constant feedback. No broscience. No guesswork. No wasted months doing the wrong thing.
Stay connected with me directly through calls and texts. Whether it’s a quick question, detailed guidance, or motivation, you’ll always have one-on-one support throughout your journey.
Before designing anything, I need to understand your lifestyle, daily routine, sleep patterns, stress levels, medical history, past injuries, and what's actually realistic for your schedule. This isn't a basic questionnaire. It's the foundation that ensures every recommendation actually fits your life so you can follow it consistently and see results that last.
Your plan starts with understanding you. Not just your goals, but your daily routine, medical background, current workouts, and any injuries or limitations holding you back. Only then do I build something that's realistic, sustainable, and truly personalized.
Your meals aren't just about hitting calories. I design them to cover everything from macros, micros, gut health, and the foods you actually enjoy. Supplements are added where needed to fill the gaps. Everything is structured to optimize your performance, with nothing left to guesswork.
Your meals and workouts are reviewed daily, with weekly check-ins that include weight updates and progress photos. Based on your results, I adjust your plan to keep your progress steady and consistent.
Diet and exercise are just the starting point. I go deeper teaching you how to stay consistent, choose reliable brands, and eliminate hormone-disrupting toxins from your daily life. Small changes. Massive impact.
International Badminton Player
World rank 139 (MEN’S SINGLES)
Medical Student
Software Engineer
Sales Manager
International Badminton Player
World rank 139 (MEN’S SINGLES)
Medical Student
Software Engineer
Sales Manager
Valid for 3 months
Includes:
Valid for 6 months
Includes:
You get fully customized training and nutrition protocols designed around your biomechanics, goals, and lifestyle. This includes daily check-ins,weekly check-ins, progress analysis, program adjustments, direct access to kashish, and ongoing support throughout your coaching period.
No. Coaching is designed for your current level—whether you're a complete beginner learning foundational movements or an experienced lifter optimizing advanced programming. The approach adapts to where you are.
You can message or call me anytime and we also do weekly check-ins with detailed progress analysis and program adjustments.
Your training history, injury history, current lifestyle and schedule, available equipment, specific goals, any movement limitations, and progress photos/videos. I will send you a detailed questionnaire.
Step into the realm of Kashish Gupta, an impassioned Exercise Science Lecturer renowned for his commitment to fitness, health, and education.
