Unlike generic fitness programs, coaching means working directly with Kashish to design training and nutrition protocols specifically for your body. Every exercise selection, nutrition strategy, and recovery protocol is built and adjusted based on how you actually respond.
Stay connected with me directly through calls and texts. Whether it’s a quick question, detailed guidance, or motivation, you’ll always have one-on-one support throughout your journey.
We begin with a detailed assessment of your lifestyle, routine, and goals. This helps in creating a plan that’s realistic, sustainable, and tailored just for you.
Your plan starts with understanding you. Not just your goals, but your daily routine, medical background, current workouts, and any injuries or limitations holding you back. Only then do I build something that's realistic, sustainable, and truly personalized.
Your meals aren't just about hitting calories. I design them to cover everything—macros, micros, gut health, and the foods you actually enjoy. Supplements are added where needed to fill the gaps. Everything is structured to optimize your performance, with nothing left to guesswork.
Your meals and workouts are reviewed daily, with weekly check-ins that include weight updates and progress photos. Based on your results, I adjust your plan to keep your progress steady and consistent.
Diet and exercise are just the starting point. I go deeper teaching you how to stay consistent, choose reliable brands, and eliminate hormone-disrupting toxins from your daily life. Small changes. Massive impact.
International Badminton Player
World rank 139 (MEN’S SINGLES)
Medical Student
Software Engineer
Engineer
International Badminton Player
World rank 139 (MEN’S SINGLES)
Medical Student
Software Engineer
Engineer
Valid for 3 months
Includes:
Valid for 6 months
Includes:
Valid for 12 months
Includes:
You get fully customized training and nutrition protocols designed around your biomechanics, goals, and lifestyle. This includes daily check-ins,weekly check-ins, progress analysis, program adjustments, direct access to kashish, and ongoing support throughout your coaching period.
No. Coaching is designed for your current level—whether you're a complete beginner learning foundational movements or an experienced lifter optimizing advanced programming. The approach adapts to where you are.
You can message or call me anytime and we also do weekly check-ins with detailed progress analysis and program adjustments.
Your training history, injury history, current lifestyle and schedule, available equipment, specific goals, any movement limitations, and progress photos/videos. I will send you a detailed questionnaire.
Step into the realm of Kashish Gupta, an impassioned Exercise Science Lecturer renowned for his commitment to fitness, health, and education.
