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Exercise Physiology Module
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Course Curriculum
Muscle Physiology Foundations
The Blueprint of Muscle
33:28
What Makes Muscles Move?
21:44
Tension: The Language of Strength
39:49
Neuron Physiology
Your Body’s Electrical Wiring
31:36
How Signals Race Through Your Nerves
20:22
Motor Neurons: The Muscle Messengers
31:00
Neural Control of Muscle
Brain to Muscle: The Command Chain
22:48
The Twitch: Where Movement Begins
22:42
The Size Principle: Why Your Body Recruits Fibers the Way It Does
27:28
Cellular Structure & Function
Inside the Muscle Cell
33:52
How Contraction Actually Happens
38:45
Cell Signaling: The Molecular Conversation
42:02
Muscle Pennation
Why Fiber Angle Matters
20:19
Pennation Decoded
37:53
How Pennation Shapes Performance
50:17
Cardiovascular Physiology
Your Heart: The Ultimate Pump
30:17
Contraction and conduction
46:40
Blood Flow: The Delivery System
10:20
How It All Works Together
34:18
Cardiovascular Training Adaptations
What Happens During Your Workout
46:34
What Changes After Months of Training
01:04:49
Exercise Testing & Assessment
Why We Test: An Introduction
15:55
Measuring the Body: Anthropometrics & Vitals
31:51
Testing Heart & Lung Capacity
45:21
Metabolic Testing: How Fit Are You Really?
44:55
Cardiovascular Programming Part 1
Client Breakdown: Case Study 1
57:36
Cardiovascular Programming Part 2
Client Breakdown: Case Study 2
34:54
Client Breakdown: Case Study 2
01:28:10
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